Unverified88% confidenceDecision RuleTime unknown
褪黑素仅调节生物节律，对入睡困难型有效但对压力型无效；节律紊乱（倒时差/倒班）选含褪黑素0.5-3mg即可，超过5mg反而易引发次日头晕
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
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