Unverified80% confidenceCautionTime unknown
咖啡因敏感或有失眠困扰者应选纯草本基底(洋甘菊、薄荷、南非国宝茶rooibos复配适应原),避免绿茶/马黛/瓜拉纳基底,且午后不饮用含咖啡因款
1
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80%
Confidence
Long-term
Relevance
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