Unverified75% confidenceTradeoffTime unknown
刺激性燃脂剂(含咖啡因/育亨宾等)与非刺激型(含L-肉碱/CLA等)存在权衡:刺激型主观效果明显但影响睡眠、心率且易产生耐受,长期使用者应选择非刺激型或周期性停用避免耐受累积
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75%
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Long-term
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