Unverified85% confidenceDecision RuleTime unknown

增肌减脂人群优选每份蛋白含量≥24g且碳水+脂肪合计<5g的产品，蛋白占比应达80%以上（每份30g粉含24g蛋白）

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蛋白质补充剂category

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Unverified增肌减脂需看每份净蛋白占比：优质产品每30g粉中蛋白≥24g(占比≥75%)，碳水和脂肪各＜3g；占比＜65%的多为掺入麦芽糊精的增重型产品93% similar Unverified增肌人群单份高蛋白便当蛋白质应≥30g，且碳水与蛋白比控制在1:1以内；减脂人群应选蛋白质≥25g、总热量≤400kcal的组合91% similar Unverified增肌人群选高蛋白主食应满足每100g蛋白质≥20g且碳水占比不超过50%，如高蛋白意面（蛋白约25g/100g）优于普通意面（蛋白约12g/100g）91% similar

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