Unverified50% confidenceFactExact time
磷酸肌酸系统（ATP-PCr）可在0-10秒内提供最高功率输出但约6-8秒耗尽，高有氧能力球员在30秒内可恢复约70%的PCr储量
1
Sources
50%
Confidence
Long-term
Relevance
7/8/2026
First Seen
Sources
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