Unverified82% confidenceDecision RuleTime unknown
缓冲层厚度≥8mm的EVA或记忆棉护膝适合硬地面跌倒运动，跳绳/健身等地面缓冲选5mm左右即可避免过厚影响弯曲
1
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82%
Confidence
Long-term
Relevance
-
First Seen
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Unverified学步及跑跳期（2-6岁）建议选EVA或硬质缓冲片护膝，厚度8-12mm，能抵御摔倒时的硬地冲击，纯海绵款保护力不足84% similarUnverified轮滑/滑板等硬冲击运动需选EVA硬壳护膝，缓冲层厚度≥8mm；仅骑行/瑜伽等软性运动选SBR软垫（厚度3-5mm）即可，硬壳会限制屈膝角度影响蹬踏78% similarUnverified6mm厚度提供的关节缓冲优秀，适合需要跪地、仰卧等动作的练习者，但对于偏好薄垫贴地感和平衡体式稳定性的高阶练习者可能偏厚78% similarUnverified轮滑/滑板等硬地运动需选EVA硬壳护膝，缓冲层厚度≥8mm；瑜伽、健身等软性运动选软质SBR/氯丁橡胶护膝即可，硬壳反而限制活动77% similarUnverified瑜伽/运动缓震垫厚度选择：普通瑜伽6mm足够，膝盖敏感或做跪姿动作选8-10mm；但厚度＞10mm会影响站姿平衡稳定性，不适合力量平衡类训练76% similar
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