Unverified78% confidenceTradeoffTime unknown
打卡周期越长激励门槛越高但习惯越持久；短周期见效快但易反弹。折中方案是'小周期奖励+大周期终极奖励'的双层设计，比单一长周期完成率更高
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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