Unverified85% confidenceCautionTime unknown
含蔗糖或糖浆（葡萄糖浆、玉米糖浆）的DHA软糖不建议睡前服用且不宜长期作为日常补充，易致龋齿；优先选木糖醇、赤藓糖醇等代糖，但代糖软糖过量食用可能引起腹泻
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified褪黑素软糖普遍含糖和明胶，睡前服用不利于口腔卫生和血糖控制，糖尿病人群或长期服用者应选片剂/滴剂而非软糖85% similarUnverified软糖类褪黑素普遍含糖或糖醇作为基质，睡前食用含糖软糖不利于口腔健康且可能影响血糖，糖尿病或控糖人群应选择木糖醇/赤藓糖醇的无糖配方并注意糖醇过量可能引起腹泻83% similarUnverified睡前饮用不建议选含糖或高热量的酸枣仁冲饮，糖分摄入会升高血糖影响入睡质量，优先选'无添加蔗糖'或用罗汉果/赤藓糖醇代糖的产品83% similarUnverified含糖或代糖调味的助眠茶（如含蔗糖、蜂蜜粉、甜菊糖预混）不适合睡前饮用，糖分升高血糖影响入睡质量，应选纯草本无添加款自行调味81% similarUnverified含糖配方，控糖人群、糖尿病患者或睡前严格避糖者不适合，建议选择无糖剂型的替代品81% similar
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