Unverified82% confidenceCautionTime unknown

硬底、厚底老爹鞋和高帮马丁靴不适合室内体能课，硬底阻碍足弓自然发育和脚掌抓地感知，高帮限制踝关节灵活度，会降低平衡和跳跃表现

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