Unverified85% confidenceDecision RuleTime unknown
选购标注DHA的儿童食品时，需确认DHA来源为藻油而非鱼油，藻油无重金属富集风险且无腥味，更适合长期添加；同时DHA添加量每份应达到100mg以上才有实际意义
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85%
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Long-term
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UnverifiedDHA补充选藻油优于鱼油：藻油纯度高、无重金属富集风险、无鱼腥味口味接受度高，鱼油需关注EPA:DHA比例（儿童建议DHA为主）87% similarUnverified藻油DHA优于鱼油DHA用于软糖：藻油无鱼腥味、无海洋重金属污染风险、纯度更高（DHA占比可达40-50%），适合对鱼腥敏感或过敏的儿童86% similarUnverified选购时认准DHA净含量而非鱼油/藻油总含量：标注'含DHA藻油100mg'与'DHA净含量100mg'差异巨大，认准每单位实际DHA毫克数，婴幼儿日常补充约100mg/天85% similarUnverified0-3岁婴幼儿DHA优先选藻油而非鱼油：藻油DHA纯度高、几乎不含EPA、无重金属富集风险、无鱼腥味，而鱼油含较高EPA不适合婴幼儿85% similarUnverified鱼油DHA更便宜且DHA含量密度可做高，但存在重金属富集和氧化腥味风险；藻油纯净无腥味适合婴幼儿但价格约为鱼油2-3倍，成人补充可选鱼油85% similar
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