Unverified82% confidenceDecision RuleTime unknown
夹子开合所需力度应在3-5N之间:低于3N易脱落无训练意义,高于5N则3-4岁幼儿手部小肌肉无法完成,导致挫败放弃
1
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82%
Confidence
Long-term
Relevance
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