Unverified82% confidenceDecision RuleTime unknown
牛磺酸怕高温,湿粮/自制餐加热烹饪会损失30%以上,正确做法是食物冷却至温热后再拌入牛磺酸粉
1
Sources
82%
Confidence
Long-term
Relevance
-
First Seen
Sources
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