Unverified85% confidenceDecision RuleTime unknown

钙镁补充剂优选柠檬酸钙(citrate)或甘氨酸镁而非碳酸钙/氧化镁，柠檬酸钙不依赖胃酸吸收、空腹可服，氧化镁吸收率仅约4%易腹泻

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营养补充剂category

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Unverified钙镁补充剂中钙镁比例控制在2:1或1:1较合理，柠檬酸钙比碳酸钙吸收更好且不依赖胃酸，胃酸不足或空腹服用应选柠檬酸钙90% similar Unverified钙补充剂（尤其碳酸钙）需随餐服用以借助胃酸提高溶解吸收，而柠檬酸钙不依赖胃酸、空腹也可吸收，服用质子泵抑制剂（抑酸药）者应优选柠檬酸钙形态88% similar

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