Unverified85% confidenceDecision RuleTime unknown
铁剂补充二价铁(亚铁/glycinate)吸收优于三价铁，搭配维生素C促进吸收，避免与钙剂、咖啡、茶同服(降低吸收)，甘氨酸亚铁比硫酸亚铁胃肠刺激小
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85%
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Long-term
Relevance
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Unverified铁剂选甘氨酸亚铁或富马酸亚铁等二价铁，吸收率高且肠胃刺激小；搭配维生素C同服提升吸收，避免与钙、咖啡、浓茶同服（抑制吸收）95% similarUnverified铁剂中甘氨酸亚铁（螯合铁）比硫酸亚铁胃肠刺激小、便秘反应轻，吸收率也更稳定；补铁同时摄入维生素C促进吸收，避免与钙、咖啡、浓茶同服94% similarUnverified铁剂中二价铁（硫酸亚铁、富马酸亚铁）吸收率高于三价铁但胃肠刺激大；补铁时避免与钙剂、茶、咖啡同服，搭配维生素C可提升吸收率2-3倍94% similarUnverified铁剂选择：二价铁（亚铁盐如硫酸亚铁、甘氨酸亚铁）吸收优于三价铁，甘氨酸亚铁螯合铁胃肠刺激小、便秘副作用轻；补铁时同服维生素C促进吸收，避免与钙剂、茶、咖啡同服94% similarUnverified补铁选二价铁（亚铁）而非三价铁：甘氨酸亚铁、富马酸亚铁吸收率高于硫酸亚铁且胃肠刺激小；同时补充VC可提升铁吸收2-3倍，避免与钙、茶、咖啡、牛奶同服92% similar
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