Unverified83% confidenceTradeoffTime unknown
碳酸钙易引起便秘和腹胀，同时补充镁（钙镁比约2:1）可缓解便秘；有便秘倾向者优先选柠檬酸钙或含镁复方产品
1
Sources
83%
Confidence
Long-term
Relevance
-
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Unverified补钙易引起便秘（尤其碳酸钙），配镁（钙镁比约2:1）可缓解便秘并协同骨代谢，肠胃易便秘者优选含镁复方产品96% similarUnverified碳酸钙常见副作用为便秘和胀气，柠檬酸钙胃肠刺激较小；补钙引起便秘可改选柠檬酸钙或搭配镁（镁有软便作用）91% similarUnverified碳酸钙易引起便秘和腹胀，胃肠敏感人群优先选柠檬酸钙或有机酸钙(乳酸钙、葡萄糖酸钙)减轻胃肠刺激90% similarUnverified碳酸钙易引起腹胀、便秘和嗳气，肠胃敏感者可改用柠檬酸钙或分次小剂量服用并配合足量饮水89% similarUnverified碳酸钙易引起便秘和腹胀，孕晚期本就便秘高发时更明显；含镁配方（钙镁比约2:1）或选择柠檬酸钙可缓解便秘倾向89% similar
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