Unverified82% confidenceDecision RuleTime unknown
心脏保健目标需要每日累计摄入牛磺酸1500-3000mg才有循证支持，若单粒仅含500mg则需每日3-6粒，选购时应核算总日剂量而非只看单粒含量
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Unverified成人心血管保健常规补充剂量为每日1-3g牛磺酸，选购时优先每粒500-1000mg的规格，避免每粒仅100-200mg导致每天需服用超过6粒93% similarUnverified日常保健100mg/天足够，服用他汀类降脂药者建议100-200mg，明确心脏功能支持需求可用200-300mg，超过300mg吸收边际效益骤降且无额外证据86% similarUnverified一般保健剂量100mg/天足够，心脏功能支持或高强度需求可用200mg，300mg多用于特定医学场景，健康人群日常补充无需盲目追求高剂量86% similarUnverified日常保健100mg/天足够；心血管辅助或运动人群200mg；充血性心衰等治疗性需求需300mg以上并遵医嘱，不建议自行长期高剂量86% similarUnverified日常保健100mg/天足够，服用他汀类降脂药或有心衰问题需200-300mg/天（分次随餐服用效果更佳）85% similar
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