Unverified80% confidenceFactTime unknown
L-肉碱为水溶性，随餐或餐后添加吸收较好，且分次给予（如早晚两次）优于单次大剂量，可减少胃肠刺激并维持血浆浓度
1
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80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified非缓释剂型，水溶性B族代谢快，部分用户选择分次服用或配合餐食以减少尿液变黄和一次性排泄浪费73% similarUnverified水飞蓟属于脂溶性成分，随餐或餐后服用吸收率显著提升，空腹服用生物利用度低；含磷脂酰胆碱复合的剂型（如水飞蓟宾-磷脂复合物）吸收率可提升数倍73% similarUnverified该产品为酯化型叶黄素，相比游离型需经体内转化后才能被吸收利用，空腹吸收率较低，建议随含油脂的餐食服用72% similarUnverified片剂较小易吞咽，一天一片，依从性较好；但非缓释剂型，水溶性B族会较快代谢排出72% similarUnverified符合WHO推荐的低渗ORS配方，渗透压低于血浆，有利于肠道吸收水分，但口味偏咸且带药味，口感接受度因人而异70% similar
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