Unverified85% confidenceCautionTime unknown

叠加多种保健品时注意隐性重复摄入：多种复合产品可能都含VA、锌、硒等，累加易超UL上限；孕妇尤其注意维生素A每日不超过3000μg（10000IU）以防致畸

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85%

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维生素矿物质补充剂category

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Unverified维生素A补充需警惕过量：视黄醇形式每日上限约3000μg(成人)，若已服其他复合维生素再叠加护眼A剂易过量，孕妇尤其危险；选购看是否为β-胡萝卜素形式(相对安全)80% similar Unverified脂溶性维生素（A/D/E/K）过量有蓄积中毒风险，长期服用综合片需核对维生素A（视黄醇形式）不超过3000μg/日，孕妇尤其需避免高剂量维A导致致畸80% similar

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