Unverified85% confidenceDecision RuleTime unknown

俯卧睡姿应选3-6cm超薄软枕（羽绒或软记忆棉），高枕会使颈椎过度后仰，长期导致颈痛

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Unverified俯卧睡姿应选择超低枕（3-5cm）或不用枕，过高会导致颈椎过度后仰，长期造成颈部劳损94% similar Unverified颈椎不适者不建议买过高的软枕，仰睡枕高应使颈部与床面约5cm并托住颈曲，侧睡枕高需等于单侧肩宽（约10-12cm）以保持颈椎中立89% similar

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