Unverified75% confidenceCautionTime unknown
卧室床头安装不建议选高亮度(>800流明)或冷白/纯蓝色灯牌,蓝光偏高影响入睡,宜选暖黄或低亮度暖色调
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
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