Unverified80% confidenceSolutionTime unknown
解决侧睡肩颈痛需系统方案：软化肩区的分区床垫 + 高度匹配的侧睡枕（枕高约等于肩宽，通常10-14cm）+ 夹腿枕保持骨盆中立，单靠换床垫往往效果有限
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