Unverified85% confidenceDecision RuleTime unknown
睡眠隔音优先选低回弹PU海绵耳塞，膨胀慢（60秒以上完全恢复），侧睡压耳时异物感最小；硅胶三节伞状耳塞侧睡会顶耳道疼痛
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85%
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Long-term
Relevance
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Unverified侧睡人群应选低回弹慢回弹海绵或超软硅胶耳塞，且外露部分需低于耳廓平面，否则压迫耳道引起疼痛无法整夜佩戴90% similarUnverified侧睡人群应选低回弹慢回弹PU发泡耳塞或硅胶泥耳塞，避免柱状硬质耳塞——硬质耳塞在枕头压迫下会顶入耳道产生胀痛89% similarUnverified慢泡棉（记忆棉）耳塞NRR高但回弹慢需搓细后30秒膨胀，侧睡压耳道易胀痛；硅胶罩式耳塞压耳廓外部不入耳道，适合侧睡人群和外耳道炎/易耳道感染者89% similarUnverified侧睡时子弹型突出耳道较少，比钟形耳塞（如Moldex）对侧睡压迫感更小，但仍不如完全入耳的硅胶类耳塞贴合88% similarUnverified侧睡人群应选耳塞长度短、佩戴后不凸出耳道外（低于耳廓平面）的扁平款或硅胶入耳款，避免海绵长柱状款压耳导致疼痛88% similar
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