Unverified88% confidenceDecision RuleTime unknown
读写作业推荐色温4000K中性光（暖白），睡前阅读用3000K以下暖光减少褪黑素抑制，5000K以上冷白光会影响入睡，应避免夜间使用高色温
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88%
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Long-term
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