Unverified80% confidenceDecision RuleTime unknown
缓冲垫厚度8-12mm的EVA或硅胶护膝适合摔倒防护(如老人、儿童学步)，3-5mm薄款适合日常保暖固定，过厚(>15mm)会限制屈膝影响正常行走反而增加跌倒风险
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Long-term
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Unverified长距离重装徒步（背负≥15kg）应选高足弓支撑+EVA/EVA复合硬底鞋垫，凝胶垫在长时间受压后会塌陷失去支撑，反而加重足底筋膜炎风险79% similarUnverified8-10mm厚度做瑜伽垫够用，但作为儿童爬行垫在硬质地面上防摔缓冲能力有限，对跌倒冲击保护不如15mm以上厚垫79% similarUnverified轻便易携带（约1kg）但缓冲支撑性一般，对膝盖跪地动作较多的练习者来说6mm款保护不足，建议选8mm或另加毛巾垫79% similarUnverified举重/深蹲护膝选7mm厚度硬质套筒（如SBD/Rehband款）提供反弹助力，日常护膝选3-5mm；7mm套筒不适合长时间穿戴或有氧运动78% similarUnverified凝胶量与保冷/保热时长成正比但重量也增加，膝盖等需要活动的部位选薄款（<300g）避免坠感影响绑带固定，静态敷背部可选厚款延长时长76% similar
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