Unverified87% confidenceDecision RuleTime unknown

低糖控糖人群看营养成分表'碳水化合物'和'糖'两项：单份糖≤5g为低糖，选燕麦/藜麦/杂粮基底而非白米八宝粥（后者常加白砂糖，单份糖普遍15g以上）

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87%

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速食粥category

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Unverified含糖量需看营养成分表'碳水化合物-糖'一栏，风味型（如水蜜桃味、可乐味）常添加蔗糖或麦芽糖使单份含糖5g以上，控糖/减脂人群应选原味无糖或标注'0糖'（用赤藓糖醇等代糖）91% similar Unverified标注'无蔗糖'的饼干常用麦芽糖浆、果葡糖浆替代，看营养成分表'碳水化合物'中'糖'一项≤5g/100g才算真正低糖90% similar

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