Unverified75% confidenceDecision RuleTime unknown
调料包应选独立小包装（生抽、蚝油、淀粉分开）而非预混复合料包，预混料包为保质通常含较高盐和防腐剂，钠含量往往超过单次烹饪应有量的1.5倍
1
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75%
Confidence
Long-term
Relevance
-
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Unverified配料表应只有大豆、水、凝固剂（盐卤/石膏），出现较多添加剂或明确标注漂白剂、防腐剂的慎选；短保鲜品若配料含防腐剂反而反常78% similarUnverified选购时注意区分是否含调料包，不含调料包的版本需要自备酱料，含调料包的版本调料本身可能额外增加热量和钠摄入77% similarUnverified配料表中『山梨酸钾』『脱氢乙酸钠』为常见防腐剂，常温散装豆干几乎必含；若追求少添加应选冷藏或含气调包装/独立小包装产品77% similarUnverified腌制/预调味的肉品（如超市成品烤串）不建议再叠加高钠撒料，容易过咸；此类食材应选无盐或低盐纯香料型撒料补香76% similarUnverified成分堆料越多不代表越有效，多成分复配（同时含铬、桑叶、肉桂、苦瓜、纳豆等5种以上）往往单一成分剂量不足，反而不如单一成分足量产品有效75% similar
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