Unverified83% confidenceTradeoffTime unknown
低GI与口感满足感存在权衡：粗粮比例越高血糖越平稳但口感越粗糙，建议粗细搭配（粗粮占主食1/3-1/2）兼顾控糖和依从性，纯粗粮易导致中途放弃
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
Sources
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