Superseded90% confidenceFactTime unknown
赤藓糖醇是目前最推荐的代糖：GI值≈0、几乎不参与代谢、约90%经尿液原样排出，肠道刺激最小，日耐受量约1g/kg体重
1
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90%
Confidence
Long-term
Relevance
-
First Seen
This knowledge claim has been superseded by newer content
赤藓糖醇GI值接近0且热量约0.2kcal/g，人体吸收率高但90%经尿液原型排出不产热量，是目前耐受性最好的糖醇类代糖，单次摄入超过40g仍可能引起腹泻Sources
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