Unverified80% confidenceCautionTime unknown
不要用肉松替代肉泥作为主要补铁来源,市售肉松多含糖含盐且蛋白质因高温脱水部分变性,铁的生物利用度不如真正的肉泥/肉粒
1
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80%
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Long-term
Relevance
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