Unverified88% confidenceDecision RuleTime unknown
同时补充维生素C（100-200mg）可将非血红素铁吸收率提升2-3倍，选择铁+VC复方或分开同服VC，尤其素食者需要此搭配
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Unverified同时摄入100mg以上维生素C可将非血红素铁吸收率提升2-3倍，选含VC协同配方或补铁时搭配橙汁/VC片93% similarUnverified配合维生素C（每次补铁时约200mg）可将非血红素铁吸收率提升2-3倍；选择自带VC的复方产品或单独搭配VC，避免与钙片、牛奶、浓茶咖啡、抗酸药同服（间隔2小时）91% similarUnverified同时补充维生素C（100-200mg）可将非血红素铁吸收率提升2-4倍，选含维C配方或随餐搭配橙汁/维C片服用90% similarUnverified维生素C可提升非血红素铁吸收2-3倍，选带VC配方或搭配100-200mg VC同服；避免与钙片、牛奶、浓茶咖啡同服（鞣酸/钙抑制吸收）89% similarUnverified配方中同时含维生素C（且比例合理，一般Vc与铁1:1以上）可将非血红素铁吸收率提升2-3倍，但同时应避免与钙剂、牛奶同服88% similar
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