Unverified82% confidenceCautionTime unknown
肠胃敏感、易腹胀腹泻人群不建议选含大量魔芋粉/菊粉/抗性糊精的高纤代餐，这类可溶性纤维在肠道发酵产气，会加重不适
1
Sources
82%
Confidence
Long-term
Relevance
-
First Seen
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Unverified肠胃敏感、易腹胀腹泻人群不建议选魔芋粉、菊粉、抗性糊精含量高的强饱腹产品，这类可溶性纤维在肠道发酵产气，空腹大量摄入易引发不适98% similarUnverified魔芋膳食纤维摄入过多容易引起胀气或肠胃不适，肠胃敏感者不宜大量食用92% similarUnverified肠胃敏感/易腹胀人群不建议选择含大量菊粉、抗性糊精、聚葡萄糖等益生元的高纤维代餐，短期内摄入过量水溶性纤维会引发严重胀气腹泻，应从低纤维配方逐步适应92% similarUnverified肠胃敏感者不建议选含大量菊粉/低聚果糖（作为膳食纤维卖点）的营养棒，单条纤维>8g易引发腹胀腹泻，尤其空腹或运动前食用91% similarUnverified肠胃敏感或有胃病人群不建议长期用高膳食纤维代餐（如每份纤维＞10g的产品），过量菊粉/抗性糊精易导致腹胀腹泻91% similar
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