Unverified85% confidenceFactTime unknown
冻干/风干毛豆蛋白质密度可达每100g含30-38g蛋白，而水煮盐渍毛豆湿重状态每100g仅约12g蛋白，追求高蛋白零食应看干重制品的营养表
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified即食豆干蛋白质含量看配料表营养成分表，优质豆干每100g蛋白质≥16g，低于12g的多为加水加淀粉稀释产品89% similarUnverified看营养成分表判断真高蛋白：优质豆干蛋白质应≥15g/100g，若＜10g可能掺淀粉或含水量过高，同价位选蛋白密度更高者88% similarUnverified配料表看蛋白质含量：优质豆干每100g蛋白质≥15g，低于10g的多为掺淀粉或大豆分离蛋白灌水产品，口感发面不筋道88% similarUnverified大豆蛋白含量看每100g蛋白质：优质豆浆粉每100g蛋白质应≥18g，若低于12g说明淀粉/糊精/糖填充过多，营养价值有限88% similarUnverified优质豆干蛋白质含量应≥18g/100g，低于15g/100g的产品可能掺入过多淀粉或水分，属于低品质豆干87% similar
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