Unverified85% confidenceFactTime unknown
去皮去骨的鸡大胸(整块)脂肪最低、蛋白最高，鸡小胸(里脊)纤维更细嫩但单块小、处理费时；增肌备餐选大胸性价比更高
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85%
Confidence
Long-term
Relevance
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Unverified标称'鸡小胸'(里脊)比'大胸'纤维更细嫩、脂肪略低，但单块小、总量少；追求嫩度选小胸，追求分量和性价比选大胸86% similarUnverified腰腹肉多不建议买超高腰紧身款，久坐会勒出赘肉且压迫肠胃；选中高腰+微弹直筒更包容，腰头做弹力织带的更友好79% similarUnverified腰部收束越紧显腰越细但对腰腹肉挤压堆积明显（勒出赘肉），微收+X廓形（收腰放摆）比高强度松紧带更适合腰腹有肉人群77% similarUnverified修身贴合越显瘦但对身材容错率越低（暴露副乳、小肚、后背赘肉），合体半修身版型（前身留2-3cm松量）在显瘦与遮肉间更平衡76% similarUnverified版型越贴身收腰效果越明显但对身材要求越高：小腹/侧腰有肉者选微收腰（前片略宽松+后片收）比全贴身更显瘦，全紧身收腰会暴露赘肉轮廓75% similar
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