Unverified85% confidenceDecision RuleTime unknown
真正有减脂价值的代餐饼干每100g膳食纤维应≥8g，单块（约25-30g）纤维≥3g，低于此值饱腹感来自油脂而非纤维
1
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85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Related Claims
Unverified膳食纤维含量≥6g/100g才算合格全麦饼干，优质产品可达10g以上；低于3g/100g的基本等同普通饼干90% similarUnverified查看膳食纤维含量：合格的高纤燕麦饼干每100g纤维应≥6g，能标注「高纤维」；很多产品纤维仅2-3g，与普通饼干无异89% similarUnverified减脂代餐用途优先选高纤维（每100g膳食纤维≥6g）+高蛋白（≥10g）的无糖粗粮饼干，单纯无糖但纤维低于3g的饼干饱腹差、易过量88% similarUnverified膳食纤维含量在6-8g/100g区间，在同品类中属中等偏上水平，但单靠饼干补纤维效率不如燕麦或全谷物主食86% similarUnverified真正的高全麦面包每100g膳食纤维应≥6g，若营养成分表膳食纤维＜3g，说明全麦粉占比很低86% similar
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