Unverified82% confidenceTradeoffTime unknown
膳食纤维和口感酥脆度天然对立：高纤维（麸皮、抗性糊精多）的饼干口感偏粗糙扎实，追求薄脆酥松的产品往往靠增加油脂和精制粉，纤维必然低
1
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82%
Confidence
Long-term
Relevance
-
First Seen
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Unverified口感顺滑度与纤维含量往往对立：高纤维（燕麦麸皮、抗性淀粉）产品口感偏粗糙有颗粒感，追求奶昔般顺滑的产品往往纤维被磨细或含量偏低90% similarUnverified口感与纤维含量存在矛盾：纤维越高（尤其麸皮类）口感越粗糙干涩，追求松脆口感的产品通常纤维偏低或添加更多油糖；能接受粗糙口感者可选纤维8g+的硬质全麦消化饼88% similarUnverified膳食纤维越高越有饱腹感但口感越粗糙干涩，追求酥脆细腻的口感通常意味着精制粉多、纤维少87% similarUnverified膳食纤维越高、麸皮越粗，口感越糙且带麸味；追求细腻口感选'超细全麦粉'(过筛细度接近精制粉)，但其纤维和营养保留会略打折扣87% similarUnverified膳食纤维越高的全麦饼干口感越粗糙偏硬，追求酥脆细腻口感的产品往往用了更多油脂和精制粉，健康度与口感存在权衡，重口感选燕麦型可兼顾87% similar
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