Unverified83% confidenceTradeoffTime unknown
膳食纤维越高越顶饱，但口感越粗糙干硬、越容易胀气；日常轻断食选纤维8-12g/份平衡口感，肠胃敏感者控制在5-7g更舒适
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
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Unverified膳食纤维含量单份≥5g的代餐粉饱腹感更持久，但纤维过高（>10g/份）易引起腹胀胀气，肠胃敏感者应从低纤维产品逐步过渡88% similarUnverified膳食纤维含量≥5g/份的代餐饱腹感明显更强，但纤维超过10g/份且以菊粉/抗性糊精为主时，肠道敏感者易出现胀气腹泻88% similarUnverified膳食纤维越高越饱腹越通便，但单根纤维＞10g且不习惯者易腹胀胀气；肠胃敏感或初次吃者从5-7g起步逐步加量87% similarUnverified膳食纤维含量越高饱腹越强，但初次使用纤维>8g/份易引起胀气腹泻，肠胃敏感者应从低纤维配方开始逐步适应86% similarUnverified膳食纤维≥3g/条能提升饱腹感，但纤维过高（>8g，常来自菊粉/抗性糊精）易引起胀气腹泻，敏感肠胃或运动中食用应避开高菊粉配方85% similar
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