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燕麦β-葡聚糖每日需摄入≥3g才有降低总胆固醇的循证效果（多国监管机构认可的健康声称阈值），认准每份含量而非总重量

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Unverified每日需摄入≥3g β-葡聚糖才能达到辅助降低胆固醇的有效阈值，购买时应核算单次剂量与每日服用次数是否能满足此最低量90% similar Unverified燕麦β-葡聚糖每日需摄入≥3g才能达到降低LDL胆固醇的有效剂量，选购时需核算每份含量×每日服用次数是否满足此阈值89% similar

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