Superseded88% confidenceDecision RuleTime unknown
长时间高强度运动（＞90分钟）或高温大量出汗时，单次补充钠含量应达到300-500mg，普通日常补水或短时运动200mg以内即可，钠不足是抽筋和低钠血症的主因
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
This knowledge claim has been superseded by newer content
长时间耐力运动（跑步/骑行>1小时）应选钠含量≥300mg/份的产品，普通日常补水或短时运动选钠150-200mg/份即可，钠过高会加重口渴Sources
Related Entities
Cite This Claim
Stable URI
https://kongchang.com/claim/429899API
curl https://kongchang.com/api/v1/knowledge/claims/429899MCP
get_claim(id=429899)