Superseded85% confidenceDecision RuleTime unknown
运动中即时补充选纯电解质（无糖）避免肠胃负担，但超过60分钟的耐力运动应选含碳水（4-8%糖浓度）的配方，糖能促进钠和水的吸收并提供能量，纯电解质在长时间运动中反而不利吸收
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This knowledge claim has been superseded by newer content
运动时长＜60分钟的中低强度运动不需要含糖运动饮料，白水或低糖电解质水即可，含糖饮料反而可能造成热量过剩Sources
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