Unverified87% confidenceDecision RuleTime unknown

含糖量看'碳水化合物-糖'一栏，代餐饼干每100g添加糖应＜5g，很多'粗粮饼干'为改善口感添加大量糖和油，热量反超普通饼干

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87%

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Long-term

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Unverified标注'无蔗糖'的饼干常用麦芽糖浆、果葡糖浆替代，看营养成分表'碳水化合物'中'糖'一项≤5g/100g才算真正低糖88% similar Unverified减脂增肌人群选燕麦片认准每100g添加糖≤5g，且配料表前三位无'白砂糖/麦芽糖浆/果葡糖浆/糖浆/蜂蜜'，很多'水果燕麦/坚果燕麦'添加糖高达20-30g实际是甜品87% similar Unverified含糖量需看营养成分表'碳水化合物-糖'一栏，风味型（如水蜜桃味、可乐味）常添加蔗糖或麦芽糖使单份含糖5g以上，控糖/减脂人群应选原味无糖或标注'0糖'（用赤藓糖醇等代糖）84% similar

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