Unverified90% confidenceFactTime unknown
纯燕麦(钢切/传统压片)每100g约350-380kcal、碳水约60g、蛋白约11-13g、脂肪约7g、膳食纤维约9-10g，是判断产品是否被过度加工的基准参照
1
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90%
Confidence
Long-term
Relevance
-
First Seen
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Unverified总重量与米粉净重要分开看：一包标300g的螺蛳粉，干米粉常仅100-120g，其余为汤料水分；主食量需求大者应看'米粉/米线净含量'而非包装总重71% similarUnverifiedFD冻干素食餐脱水后重量约为原料的10-15%，一份复原后约250-350g的成品，干重通常仅30-50g，便携性远优于自热米饭（250-400g）71% similarUnverified净含量看'菜料+米饭/粉'的固形物重量而非总重，麻辣类固形物通常200-300g，标注总重400g+的产品可能水分和汤料占大头，实际食材偏少71% similarUnverified纯魔芋面（湿面/水魔芋）每100g约6-10kcal，一整包（约200g）通常＜30kcal；若标称一包＞100kcal，说明含大量小麦粉或添加淀粉，减脂效果打折71% similarUnverified净含量看米粉干粉克重而非总重，单包干粉≥130g才够一顿正餐，配料包重的产品总重高但米粉可能仅100g71% similar
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