Unverified85% confidenceDecision RuleTime unknown
挂面钠含量普遍偏高（部分产品钠≥1200mg/100g，一顿即接近每日限量的一半），高血压及控盐人群应选低钠挂面并减少煮面盐/放少量面汤
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85%
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Long-term
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Unverified控盐/高血压人群优先选钠含量＜200mg/100g的低盐款，常规调味罐头钠常高达400-600mg/100g，一罐即接近每日钠上限的三分之一95% similarUnverified配料表看钠含量：即食关东煮汤底钠含量普遍在800-1500mg/100g，选择≤800mg/100g的产品更适合控盐人群，高血压患者应避免连汤饮用94% similarUnverified低钠需求者看钠含量而非'低盐'宣传：普通酱油钠约5000-6000mg/100ml，'减盐酱油'需降至≤3500mg/100ml，高血压人群应选每份（约5ml）钠＜250mg的产品94% similarUnverified钠含量超过2000mg/100g的辣条属于高盐产品，一小包（约50g）就接近每日钠摄入上限的1/3，高血压人群应选钠≤1500mg/100g的低盐款94% similarUnverified关注钠含量选'低盐/减盐（low sodium / no salt added）'版本，普通罐装每100g钠含量约300-400mg，减盐款可降至50-120mg，高血压人群优先减盐款93% similar
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