Unverified85% confidenceCautionTime unknown
减脂控糖人群不建议买『水果谷物脆(granola)』，其为成型和口感常加入大量糖浆+植物油烘烤，热量密度可达450-500kcal/100g，远高于普通燕麦片
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85%
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Unverified减脂控糖人群不要买'水果坚果燕麦麦片（granola/格兰诺拉）'，这类产品常经蜂蜜/糖浆烘烤，含糖量可达20-30g/100g、脂肪高，热量接近饼干90% similarUnverified减脂控糖人群不建议买'水果燕麦片'或'早餐脆'类膨化产品，这类含糖量常达15-30g/100g且经过油炸或烘烤增脂88% similarUnverified减脂/控糖人群不要买『水果燕麦片』『坚果混合麦片』这类酸奶碗产品，其添加糖常达20-30g/100g且油炸烘烤脂肪高，热量远超预期88% similarUnverified血糖异常或减脂人群不建议购买水果坚果混合的'格兰诺拉(granola)'麦片，这类产品通常烘烤时加入大量糖浆和油脂，脂肪和糖分远超普通麦片88% similarUnverified给幼儿或老人选购避免整颗坚果水果干混合的'granola格兰诺拉'，其烘烤加糖加油且颗粒硬，含糖常达25-40g/100g，热量密度高，不适合作为日常控糖主食87% similar
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