Unverified90% confidenceDecision RuleTime unknown
高蛋白饮食/健身人群优先选北豆腐、豆干、腐竹：腐竹蛋白质高达40-50g/100g是豆制品之冠，豆干约15-20g，远高于嫩豆腐的5g
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Unverified蛋白质含量约5g/100g，低于北豆腐（约7-8g/100g），追求高蛋白摄入的健身人群优先选北豆腐或老豆腐85% similarUnverified选便当豆制品优先看每100g蛋白质含量：豆腐干普遍15-20g，油豆皮/腐竹达40-50g，内酯豆腐仅5g左右。健身增肌选腐竹或豆干，热量控制选内酯豆腐85% similarUnverified腐竹（豆腐皮干制）蛋白质含量高达40g+/100g为豆制品之冠，但脂肪也高（约20g）且干品需泡发烹饪，适合作为炖菜的高蛋白配料而非低脂选择85% similarUnverified豆干蛋白质含量远高于豆腐，普通白豆干约16-18g/100g，五香/卤制豆干可达20g以上，是同重量嫩豆腐的3-4倍。追求便携高蛋白零食选豆干而非豆腐84% similarUnverified豆制品是优质植物低脂蛋白：北豆腐蛋白约12g/100g、脂肪约5g；豆干蛋白更高但含钠高需注意；油豆腐、腐竹经油炸脂肪骤升不算低脂84% similar
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