Unverified85% confidenceFactTime unknown
蜜饯类（话梅、青梅、加应子）钠含量普遍偏高，每100g钠常超1000mg，高血压及水肿人群应控制，果干类（葡萄干、蓝莓干）钠含量则很低
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85%
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Long-term
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Unverified钠含量是核心健康指标，酸黄瓜普遍高钠，选钠≤400mg/100g为低盐款，超过800mg/100g的一根小黄瓜可占每日钠摄入10%以上，高血压人群应严格控制90% similarUnverified蜜饯类产品钠含量常被忽视：话梅、九制陈皮等每100g钠可高达2000-4000mg,高血压及水肿人群应看营养标签选钠<800mg/100g的产品89% similarUnverified钠含量易被忽视：部分燕麦饼干钠达400mg/100g以上，高血压人群应选钠<200mg/100g的产品89% similarUnverified钠含量易被忽视：部分咸口/苏打型燕麦饼干钠达400-500mg/100g，高血压人群应选钠＜200mg/100g的产品89% similarUnverified钠含量常被忽视，部分咸味全麦饼干钠含量高达500mg/100g以上，高血压人群应选钠≤200mg/100g的产品88% similar
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