Unverified85% confidenceTradeoffTime unknown
奶味越浓(高乳粉+稀奶油粉)与热量越低难以兼得:厚乳型单包热量常达130-160kcal,无糖/低卡型(用赤藓糖醇代糖)风味偏寡淡
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85%
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Long-term
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