Unverified83% confidenceFactTime unknown
原味坚果（巴旦木、核桃、腰果）本身钠含量极低（<5mg/100g），因此营养表钠含量高即代表加盐加工；反式脂肪酸标注为0且脂肪来源天然者更优
1
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83%
Confidence
Long-term
Relevance
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Unverified'原味'不等于'无添加'——市售'原味'瓜子、开心果常含大量盐，只是无甜味调料；真正无添加应标注'烘焙不加盐'或'生坚果'，认准营养成分表钠含量＜5mg/100g85% similarUnverified微辣魔芋爽/素毛肚类零食优先选钠含量<800mg/100g的，因辣味零食常用高钠掩盖辣度不足，配料表含'谷氨酸钠+呈味核苷酸二钠'组合的鲜辣感强但钠负担重84% similarUnverified咸味代餐粥（如南瓜燕麦、菌菇粥）需查看钠含量，单份钠＞600mg即偏高，长期作为一日两餐替代会导致钠摄入超标，甜味无糖版通常钠更低84% similarUnverified咸味苏打薄脆的钠含量普遍偏高（600-1000mg/100g），高血压或需低钠饮食者不建议长期把咸味薄脆当主食佐餐84% similarUnverified咸口/奶油味爆米花钠含量常被忽视，部分产品每100g钠超500mg；高血压或控钠人群应看营养标签选低钠或原味款83% similar
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