Unverified90% confidenceCautionTime unknown
运动饮料/功能饮料不能替代ORS：常见运动饮料钠含量仅10-25mmol/L、糖含量却高达6-8%（远超WHO的1.35%），高糖会加重渗透性腹泻，钠又不足以纠正脱水
1
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90%
Confidence
Long-term
Relevance
-
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Unverified每份含约11g糖和500mg钠，控糖人群、低钠饮食者或糖尿病患者不适合日常当饮料频繁饮用82% similarUnverified看饮料健康属性优先看配料表钠含量：即饮茶/果汁类每100ml含糖＞10g即属高糖，一瓶500ml约等于50g糖，超过每日游离糖上限80% similarUnverified每份含11g糖且钠含量达500mg，糖尿病患者或需严格控糖/限钠人群不适合日常饮用78% similarUnverified含糖量较高（约6.7g/100ml），日常不运动时当水喝容易摄入过多糖分，控糖人群不适合作为日常饮品77% similarUnverified'零糖零卡零脂'不等于可无限饮用：碳酸类无糖饮料仍含磷酸/柠檬酸，pH值多在2.5-3.5之间，长期大量饮用对牙釉质腐蚀性与含糖版相当76% similar
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