Unverified85% confidenceDecision RuleTime unknown
同款麦片选'无糖/原味'版比'风味调味'版每份通常少15-25g添加糖，一份调味麦片的糖可能相当于半罐可乐，控糖者应选添加糖≤5g/份的产品
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85%
Confidence
Long-term
Relevance
-
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Unverified无麸质≠低糖，无麸质烘焙常用米糖浆/浓缩果汁提升口感，单个马芬含糖量可高达15-25g；控糖人群需另查'no added sugar'标识，糖含量应<8g/个90% similarUnverified甜味冲泡粥（红枣/桂圆/黑米）单份含糖量常达15-25g，接近半罐可乐，减脂或控糖人群应看配料表是否额外添加白砂糖/麦芽糖浆，优选'无添加蔗糖'款89% similarUnverified预混粉含糖量差异大，普通松饼粉含糖可达20%-30%(以碳水计),减糖需求者应选配料表标注'低糖'且每100g碳水中糖≤10g的产品或无糖基础粉自行控糖88% similarUnverified减脂增肌人群选燕麦片认准每100g添加糖≤5g，且配料表前三位无'白砂糖/麦芽糖浆/果葡糖浆/糖浆/蜂蜜'，很多'水果燕麦/坚果燕麦'添加糖高达20-30g实际是甜品88% similar
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