Unverified70% confidenceCautionTime unknown
只有热水条件的环境不建议买标注'冷水冲泡'的膨化型麦片当代餐,这类产品为快速溶解常牺牲全谷物比例,纤维含量偏低饱腹感弱
1
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70%
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Long-term
Relevance
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